Day twenty four

breakfast – 1 jimmy dean turkey sausage muffin d-lights, 1 can V8

lunch – 1 cup light and fit yogurt blueberry

dinner – 1 lean cuisine panini, broccoli and cauliflower

snacks – 2 granola bar

workout – Walk Home from work 1.4 miles..went home sick..man I hate these fucking colds.

Day Twenty-Three

breakfast – morning spark oatmeal with soymilk, 1 can of V8, and a glass of ginger tea (help with this damn cold)

lunch -1 healthy choice smoked chicken panini on whole grain

dinner – chicken stir fry with veggies and brown rice…no sauce

snacks – 1 dannon light and fit blueberry yogurt , 2 granola bars

workout – I’ll start up again tomorow..still feeling a little sick with sore throat

Day Twenty two

breakfast – Nature Valley Organic Vanilla Nut with Soy-milk, 1 can of low sodium V8

lunch – Healthy Choice Tomato Basil and Mozzarella Panini

dinner - chicken stir-fry with vegetables (no sauce), with basil, jalapeno peppers

snacks – 1 Dannon Light and Fit peach yogurt

workout – Fighting a cold no workout.

Day Twentyone (weigh-in day)

monday weigh-in – My Achiles last week acted up a bit which prevented me from doing some more intense cadio but another 3 1/2 pounds ain’t so bad. Just have to continue to keep at it..

breakfast – Morning Spark Natural Energy Instant Oatmeal (Mixed Berry Acai) with Soymilk, 1 can of low sodium V8

lunch – lean cuisine chicken tuscan panini, mixed veggies

dinner -3 whole grain turkey wraps with Jack Daniel’s Honey Dijon Mustard

snacks – light and fit strawberry yogurt

workout – am=20 minute speed walk through warehouse before work.  pm=ex. bike 25 minutes

Day Twenty

breakfast – 1 jimmy dean turkey sausage muffin d-lights, 1 can V8

lunch – 2 whole grain tortilla shell with fajita flavored chicken, bell peppers, jalapeno peppers, onions and Italian seasoning, bottled water

dinner – 1 chicken breast baked, 1 cup wheat pasta, diced tomatoes with chilis, basil, and italian herbs

snacks – 10 oz bottle of Tropicana Orange Juice, 2 granola bars

workout – am=ex. bike 20 minutes…..pm=Kenpo X 40 minutes and ex. bike 15 minutes

Day Nineteen

Breakfast – Egg Beaters

Lunch – 1 Healthy Choice Apple and Chicken Panini with some jalapeno peppers

Dinner – 2 Turkey Burgers on wheat bun with Honey mustard and Jalapeno Peppers , Handful of French Fries

Snacks – Yogurt, Granola Bar, OJ

Workout – am=exercise bike 40 minutes…pm=Exercise Bike 35 minutes and some resistance band training.

Day Eighteen

Breakfast -2 packs oatmeal with soymilk

Lunch – Smat Ones Spaghetti with Meat Sauce.

Dinner – 1 Smart Ones Lemon Herb Chicken Piccata with extra Broccoli

Snacks – Granola Bars

Workout -am=15 minutes exercise bike,Resistance Band workout 1 set each exercise…….pm=

Day Seventeen

Breakfast – 2 packs of Instant Oatmeal, 1 can of V8

Lunch -1 Smart Ones Grilled Chicken in Garlic Herb

Dinner – 1 Smart ones Chicken Oriental with extra Broccoli, Bell peppers and Onion….2 hard shell taco’s and potatoe Ole’s :*( !! (I suck)

Snacks – Granola Bar 9:00, Granola Bar 1:30

Workout – am=15 minutes Exercise Bike

Day Sixteen

Breakfast – 2 packs of Oatmeal with Soymilk, 1 can v8

Lunch – 1 smartones szechuan style vegetables and chicken

Dinner – plate of egg beaters with sliced turkey mixed in, Smart Ones Tuna Noodle Gratin

Snacks – 1 Nature Valley Granola Bar

Workout – am=tricord total body workout 25 minutes…..pm=exercise bike  45 minutes

Day Fifteen

Breakfast – 2 packs of oatmeal with soymilk light, 1 can V8

Lunch – Healthy Choice Cafe Steamers General Tso’s Spicy Chicken, bottled water

Dinner – 1 Pork Chop, Mashed Potatoes with parkay spray, Corn.

Snacks – Granola Bar Honey ‘N Oats

Workout – did some bicep curls, Bench Press and Sim Pull ups on the resistance Band otherwise today is a light day…