breakfast – 2 granola bars Nature Valley
lunch – chicken stir Fry
dinner – Chicken Stir fry
snacks – none
workout – ex. bike 30 minutes.
Archive for February, 2008
day forty three
Posted by jbrickzin on February 19, 2008
breakfast – 2 packs of oatmeal with soymilk
lunch – friends yummy tacos
dinner – homemade chicken fried rice
snacks – granola bars nature valley oats n honey
workout
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Day Forty two (weigh in day)
Posted by jbrickzin on February 18, 2008
Lost another three pounds.It seems to be the norm right now.Funny since the only exercising I have been getting lately is work.I am going to start pushing myself again with the cardio, I am actually really proud of myself..Last Summer i was around 245-250, My first step was getting rid of all soda pop and i switched to bottled water..That got me down to around 235 then Anthony started this challenge and I have dropped down to where i am now.214…anyways enough of my babbling…..
My Secret:Lots of hot Green and Herbal Tea mixed with honey, crystal Light , ONE Helping per Meal Only and Moderate,Don’t eat after 6-7 pm and move around for at least 30 minutes a day to get some cardio in, oh and also do some kind of resistance training.I use bands because of lack of space.
breakfast - 2 packs of Oatmeal with soymilk
lunch – chicken stir fry
dinner -pork roast, pasta and peas
snacks – some kind of roll with rasberry fillin inside (mmmm tasty)
exercise – 20 minutes walk before work.
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day forty one
Posted by jbrickzin on February 17, 2008
breakfast – 1 can v8 low sodium
lunch – chicken strips
dinner – chicken stir fry with veggies
snacks – 3 granola bars
workout – shampooed the carpet, exercise bike 20 minutes
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day fourty
Posted by jbrickzin on February 16, 2008
breakfast – none slept in till noon
lunch – Chicken strips…
dinner – Chicken salad with Paul Newman lowfat sesame ginger salad dressing
snacks
workout
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day thirty nine
Posted by jbrickzin on February 16, 2008
breakfast – 2 packs of oatmeal with soymilk
lunch – 1 chicken sandwich from Mickey D’s and medium fries
dinner – medium veggie pizza from pizza hut, thin crust , light on cheese and sauce
snacks
workout
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day thirty eight
Posted by jbrickzin on February 14, 2008
breakfast – 2 packs of oatmeal with soymilk
lunch - smart ones spicy szechuan style vegetables and chicken
dinner – chicken stir fry and veggies
snacks
workout
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day thirty seven
Posted by jbrickzin on February 13, 2008
breakfast – 2 packages of oatmeal with soymilk
lunch – leftover General Tao Chicken and rice
dinner – pork roast , mashed potatoes, mixed steamed veggies
snacks
workout – work was a decent workout today, i guess
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day thirty six
Posted by jbrickzin on February 12, 2008
breakfast – jimmy dean D-lights turkey sausage muffin
lunch – smart ones spicy szechuan style vegetables and chicken
dinner – David Fongs General Tao Chicken with steamed Rice.
snacks
workout – 20 minutes of aerobics
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day thirty five
Posted by jbrickzin on February 11, 2008
weigh in 2-11-2008
breakfast – 2 packs of morning spark oatmeal , 1 can of V8 low sodium
lunch – left over southwest style rice and chicken
dinner – chicken stir fry (light on the stir fry sauce)
snacks -
workout -
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