Lost another three pounds.It seems to be the norm right now.Funny since the only exercising I have been getting lately is work.I am going to start pushing myself again with the cardio, I am actually really proud of myself..Last Summer i was around 245-250, My first step was getting rid of all soda pop and i switched to bottled water..That got me down to around 235 then Anthony started this challenge and I have dropped down to where i am now.214…anyways enough of my babbling…..
My Secret:Lots of hot Green and Herbal Tea mixed with honey, crystal Light , ONE Helping per Meal Only and Moderate,Don’t eat after 6-7 pm and move around for at least 30 minutes a day to get some cardio in, oh and also do some kind of resistance training.I use bands because of lack of space.
breakfast - 2 packs of Oatmeal with soymilk
lunch – chicken stir fry
dinner -pork roast, pasta and peas
snacks – some kind of roll with rasberry fillin inside (mmmm tasty)
exercise – 20 minutes walk before work.
