Weight : 211
Body fat :31% (according to my weight scale)
BPM : 84

Hips : 41
Neck : 16
Stomach : 43
Right thigh : 25
Left thigh : 25
Right upper arm : 12.5
Left upper arm: 12.5
Chest : 42
Right calf: 15
Left calf: 15

My short term Goal is to get back to where i was last summer at 175-180.Long Term is get physically fit and possibly get down to about 165 or so and to put on muscle.Dietwise I want to get more educated on a more raw food lifestyle and to cut the junk food permanently.The Junk has really taken its toll on me since Thanksgiving and I have been stressing about all winter, now it is time to kick it in gear….