day thirty four

breakfast – 1 bowl nature valley organic Vanilla Nut with soymilk

lunch – 1 chipotle chicken Burito Bol with everything except sour cream

dinner – baked chicken diced up and mixed with Knorr side plus southwest style rice

snacks -

workout – ex. bike 40 minutes

day thirty three

breakfast – 2 turkey delight muffins

lunch – rye crackers

dinner – 4 bags oatmeal with soymilk

snacks -

workout

Day thirty two

breakfast -  2 square slices pizza

lunch – nothing

dinner – 3 packs oatmeal

Snacks – 1 tangerine

workout -

Day Thirty One

breakfast – two packages Oatmeal with soymilk

lunch – Raspberry Chipotle Chicken Flatbread Salad

dinner - 3 packages of oatmeal with soymilk

snacks – granola bars

workout -

Day Thirty

breakfast – 2 curves granola bars

lunch – 1 smart ones lemon herb chicken piccata

dinner – chicken strips

snacks – 2 granola bars

workout – exercise bike 30 minutes

Day Twenty Nine

breakfast – 2 nutter butter granola bars

lunch – chicken stir fry with vegies and hot pepper (light on the sauce)

dinner – chicken stir fry with veggies

snacks – 2 curves granola bars, friends home made salsa and chips.

workout – walk home from work 1.4 miles

Day Twenty Eight (week four weigh in)

No Change… Kind of already knew this would happen because of the cold i have had since last Tuesday.I haven’t exercised since last Monday at least i kinda kept to my diet..But hey it is a new week and i am slowly starting to feel better.So I see no reason why I shouldn’t be able to start up again tonight..tomorrow for sure.

breakfast – 1 jimmy dean turkey sausage muffin d-lights, 1 can V8

lunch – Chicken Basil Panini

dinner – chicken pasta dish thingy with Italian seasoning, Tomatoes, Zuchini…with Wheat Pasta

snack

workout

Day Twenty Seven

breakfast – 1 jimmy dean turkey sausage muffin d-lights, 1 can V8

lunch – chicken tenders

dinner – wheat pasta with diced tomato and corn mixed with two slices of turkey roast

snacks – granola bar

workout

Day Twenty six

breakfast -2 packs of morning spark oatmeal with soymilk, 1 can of V8

lunch – 1 lean cuisine pizza bread

dinner – chicken and veggies stir fry with olive oil (no sauce) with a pinch of Mrs Dash Spicy Hot seasoning.

snacks – 2 granola bars

workout – none

Day Twenty Five

breakfast – Nature Valley Organic Vanilla Nut with Soy-milk, 1 can of low sodium V8

lunch – Smat Ones Spaghetti with Meat Sauce.

dinner – Arby’s : 1 turkey ranch bacon wrap, medium curly fries, 1 sugarfree lemonaid

snacks -  none

workout – none